In a typical Slow Flow session, you'll find yourself diving into a refreshing oasis of movement and tranquility, where the pace is intentionally slowed down to cultivate a deep sense of peace and connection with both body and mind. Unlike the rapid rhythm of a traditional Flow class, Slow Flow offers a serene journey through about half the number of poses, allowing ample time to luxuriate in each posture.

Here, we embrace the art of stillness, holding poses for extended periods while indulging in multiple cycles of nourishing breaths. It's a sanctuary for beginners and those on the path to recovery from injuries, offering a nurturing environment without the pressure of keeping up with a faster flow.

Yet, don't be misled by the term "Slow Flow" into thinking it's a breeze. Beneath its gentle exterior lies a hidden strength-building powerhouse, where each prolonged hold offers an opportunity to sculpt both body and mind. If your mind races a mile a minute and the idea of slowing down feels daunting, these classes might just push you out of your comfort zone – and that's precisely why we practice yoga.

Amidst the chaos of our busy lives, Slow Flow serves as a much-needed refuge, inviting us to press pause, recalibrate, and savor moments of tranquility. Whether you're a seasoned yogi or just dipping your toes into the practice, these classes offer a welcoming embrace, reminding us all of the importance of slowing down and finding solace in the present moment.