Balance Flow
Cancelled
Thursday, April 18 • 12:00 PM - 1:00 PM
210 Palm Ave.
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Unlock the essence of balance in every facet of life with this transformative yoga philosophy. Delve into the art of equilibrium, where the physical, mental, and spiritual realms intertwine harmoniously. Through a delicate dance of opposing forces – effort and relaxation, strength and flexibility, introspection and engagement – discover the path to inner alignment.

Join Courtney on the mat as she leads you through a series of balancing poses, both literal and metaphorical, designed to bridge the gap between your practice and your everyday existence. Embrace the journey to find equilibrium not just in your body, but in your mind and soul as well.