Pilates is a movement practice with focus on control, precision and body awareness
Mat Pilates contains a series of controlled movements to strengthen the core, improve flexibility and enhance body awareness.
Mat Pilates can help with back pain, enhance muscle tone and improve posture.
This class is held at Breathe, Charlotte Terrace, South Shields

Please note there is a 4hr cancellation policy on all classes, cancellations before this time can be redeemed against further classes.

Classes are £5 for the month of January