A calming, steady-paced practice that blends mindful movement, gentle stretching, and focused breathwork to restore balance to body and mind. This class moves at an accessible pace, holding postures with support and awareness to improve flexibility, release tension, and cultivate inner calm.

Perfect for beginners, those returning to yoga, or anyone seeking a slower, more nurturing practice, Gentle Hatha Yoga creates space to reconnect with yourself, reduce stress, and leave feeling grounded, open, and at ease.