Begin your week with a gentle yet energising flow designed to align body and mind with the vibrant energy of spring. This early Monday morning practice welcomes the season’s spirit of renewal, growth, and fresh beginnings through mindful movement, breath, and intention.

In this class you will:
🌿Awaken your body with cleansing twists and spacious side-body stretches
🌿Refresh your energy and release what feels heavy or stagnant
🌿Cultivate balance, clarity, and vitality for the week ahead
🌿Connect with the natural cycles of the season through mindful awareness

Perfect for all levels, this class is an invitation to start your week feeling light, refreshed, and inspired—carrying spring’s sense of renewal into every part of your life.