Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.