Sink into profound stillness with this guided Yoga Nidra session, designed to gently unwind the mind and restore the whole body. Through breath awareness, visualisation and complete physical relaxation, you’ll be guided into the deeply restorative state between waking and sleep where healing, clarity and nervous system balance naturally arise.

This practice is perfect if you’re feeling overwhelmed, wired, fatigued or simply craving time to reconnect. No experience needed, just lie down, get cosy and allow yourself to be held in a space of calm.