If your body’s feeling a bit stiff, your back’s a bit cranky, or you’ve been doing a bit too much sitting (or not enough moving), this is a good place to start.

Gentle Flow is a slower-paced class where we move through simple, easy-to-follow shapes, with plenty of time to get in, get comfortable, and not feel rushed. No pressure to keep up, no fancy moves, just a chance to move your body in a way that actually feels good.

You don’t need to be flexible or know what you’re doing. This class is designed to help you loosen up, stretch out, and take a bit of pressure off.

It’s a great option if you’re new, getting back into it, or just not in the mood for anything too full-on.
Expect a few good stretches, some gentle movement, and to walk out feeling looser, lighter, and a little more like yourself again.