Awaken & Align
25 March 2026 •
7:00 am - 8:00 am
Cynthia Levin
Our mission is simple.
To create a calm corner, where you can slow down, take a breath, feel supported and not judged. No pressure, no expectations, just a place where you can be you.
Description
If getting out of bed feels like the hardest part of your morning, this class might be exactly what you need.
Awaken and Align is a morning flow designed to help you wake the body up, loosen out any stiffness, and get things moving in a way that sets you up for the day ahead.
We move through steady, flowing sequences with the breath, helping you feel more open, more switched on, and ready to take on the day.
It’s not about going flat out first thing, it’s about starting your morning with intention and giving your body what it actually needs.
Expect a good mix of movement and stretch, and to walk out feeling clearer, more energised, and ready to get on with your day.
Awaken and Align is a morning flow designed to help you wake the body up, loosen out any stiffness, and get things moving in a way that sets you up for the day ahead.
We move through steady, flowing sequences with the breath, helping you feel more open, more switched on, and ready to take on the day.
It’s not about going flat out first thing, it’s about starting your morning with intention and giving your body what it actually needs.
Expect a good mix of movement and stretch, and to walk out feeling clearer, more energised, and ready to get on with your day.