A six week yoga and sound healing space for mums and their babies.

This gentle and nourishing yoga class is suitable for babies aged up to pre-crawling, and offers mums a supportive space to move, breathe, rest, and connect.

With a focus on gentle postures to support postnatal recovery, including pelvic floor awareness, core stability, mobility, and relaxation, you’ll be guided through slow, mindful movement and simple breath work to help release tension, calm the nervous system, and restore energy.

Babies are welcomed just as they are. Feeding, settling, cuddles, and nappy changes are all part of the experience. Your baby may rest beside you, be included in gentle movements, or simply soak up the calm atmosphere.

The practice closes with a deeply restful savasana (relaxation) and sound experience. While you rest, gentle therapeutic sounds are offered to support relaxation for both you and your baby. Sound at this time helps soothe the nervous system, reduce stress hormones, and encourage a sense of safety and calm. For mums, it supports deeper rest and emotional regulation. For babies, the soft vibrations and rhythmic tones can be comforting, grounding, and settling.

This class is as much about community and connection as it is about yoga. It’s a beautiful opportunity to bond with your baby, meet other mums, and take a moment to care for yourself in a relaxed, welcoming environment.

No prior yoga experience is needed.

Class numbers are intentionally limited to six mums and bubs to ensure a calm environment and personalised, one-to-one support.