Meditation
12 April 2026 •
6:45 pm - 7:30 pm
Cynthia Levin
Our mission is simple.
To create a calm corner, where you can slow down, take a breath, feel supported and not judged. No pressure, no expectations, just a place where you can be you.
Description
If you’ve ever tried to sit still and “clear your mind” and thought… yeah, not happening, this is a different way in.
This class uses a simple form of meditation called Japa, where you gently repeat a word or sound while moving through a set of beads. It gives your mind something to focus on, which actually makes it easier to settle.
There’s a soft, rhythmic feel to it, almost like a quiet kind of singing, and you might be surprised how quickly it helps you switch off from the noise of the day.
We’ll begin with guided repetition using the beads, then move into a short period of stillness so you can rest in the quiet that follows.
No experience needed, and no pressure to “get it right”. You can sit on the floor or a chair, whatever feels more comfortable.
If you don’t have your own beads, there are some available to use, and you’re welcome to grab a set if you end up loving the practice.
It’s a great option if your mind’s always on the go, you’ve struggled with meditation before, or you just want a different way to slow things down.
This class uses a simple form of meditation called Japa, where you gently repeat a word or sound while moving through a set of beads. It gives your mind something to focus on, which actually makes it easier to settle.
There’s a soft, rhythmic feel to it, almost like a quiet kind of singing, and you might be surprised how quickly it helps you switch off from the noise of the day.
We’ll begin with guided repetition using the beads, then move into a short period of stillness so you can rest in the quiet that follows.
No experience needed, and no pressure to “get it right”. You can sit on the floor or a chair, whatever feels more comfortable.
If you don’t have your own beads, there are some available to use, and you’re welcome to grab a set if you end up loving the practice.
It’s a great option if your mind’s always on the go, you’ve struggled with meditation before, or you just want a different way to slow things down.