Thursday nights are dedicated to recovery.

The Recovery Sanctuary is a structured combination of recovery-focused yoga followed by deep rest in our Sound Lounge, designed to support active bodies and steady nervous systems.

Recovery Yoga
This is not a general flow class. Recovery Yoga is intentionally designed for tight hips, stiff backs, heavy legs and overworked shoulders. We focus on intelligent mobility, strength balance, joint support and breathwork to help the body release tension, improve movement quality and reduce injury risk. Ideal for those training hard, working long hours, or simply noticing that recovery takes longer than it used to.

Restore in the Sound Lounge
After movement, we transition into guided rest in our Sound Lounge. Here, immersive sound and gentle guidance allow the nervous system to fully downshift. This is where deeper recovery happens, supporting sleep quality, muscle repair and overall regulation. You simply lie back, switch off and let the body integrate the work.

The Recovery Sanctuary includes both Recovery Yoga and Restore in the Sound Lounge as one complete experience.

Each session may also be attended separately if preferred, and your discounted rate of $55 available when booking the full evening.

Book Recovery Yoga or Deep Rest Sound Lounge via those classes on the timetable if you only want to attend one of those sessions.

For those wanting consistency and deeper results, a 4-Week Recovery Sanctuary Series is available for committed booking for $200.

Move well. Rest deeply. Recover fully.