Recovery Yoga | $25
26 March 2026 •
5:30 pm - 6:30 pm
Cynthia Levin
Our mission is simple.
To create a calm corner, where you can slow down, take a breath, feel supported and not judged. No pressure, no expectations, just a place where you can be you.
Description
If your body’s feeling tight, stiff, or like it’s taking a bit longer to bounce back these days, this class is for you.
Recovery Yoga is designed to help you move better and feel better, focusing on easing out tight hips, stiff backs, heavy legs, and overworked shoulders. We use simple, supported movement and breath to help release tension and give your body a bit of a reset.
It’s not a general flow class. It’s slower, more focused, and all about helping your body recover from long days, physical work, training, or just the wear and tear of everyday life.
You’ll be guided the whole way, with time to move properly and not feel rushed or pushed.
It’s a great option if you’re working long hours, sitting a lot, training hard, or just noticing your body isn’t quite as forgiving as it used to be.
Expect to walk out feeling looser, more supported in your body, and moving a bit more freely.
If you’re wanting the full experience, including the Sound Lounge, book via The Thursday Reset. on the schedule.
Recovery Yoga is designed to help you move better and feel better, focusing on easing out tight hips, stiff backs, heavy legs, and overworked shoulders. We use simple, supported movement and breath to help release tension and give your body a bit of a reset.
It’s not a general flow class. It’s slower, more focused, and all about helping your body recover from long days, physical work, training, or just the wear and tear of everyday life.
You’ll be guided the whole way, with time to move properly and not feel rushed or pushed.
It’s a great option if you’re working long hours, sitting a lot, training hard, or just noticing your body isn’t quite as forgiving as it used to be.
Expect to walk out feeling looser, more supported in your body, and moving a bit more freely.
If you’re wanting the full experience, including the Sound Lounge, book via The Thursday Reset. on the schedule.