This is not a general flow class. Recovery Yoga is intentionally designed for tight hips, stiff backs, heavy legs and overworked shoulders. We focus on intelligent mobility, strength balance, joint support and breathwork to help the body release tension, improve movement quality and reduce injury risk. Ideal for those training hard, working long hours, or simply noticing that recovery takes longer than it used to.

If you're wanting the full Recovery Sanctuary experience book via "The Recovery Sanctuary" on the schedule.