Mornings can feel like a rush… getting the kids sorted, out the door, and everything else that piles on early.

This class is your time after that.

Flow & Reset is a gentle, steady-paced class to help you move your body, loosen up the tight spots, and properly breathe again after a busy start to the day.

We keep it simple and accessible. No rushing, no pressure. Just easy, guided movement, opening the chest, freeing up the shoulders, and getting the spine moving so things don’t feel so stuck.

It’s about shaking off that morning buildup and giving yourself a proper reset, so you can head into the rest of your day feeling clearer, calmer, and more like yourself again.

Perfect for all levels, especially if you’re feeling stiff, tired, or just need an hour that’s yours.

If your body’s feeling tight, stiff, or like it’s taking a bit longer to bounce back these days, this class is for you.

Recovery Yoga is designed to help you move better and feel better, focusing on easing out tight hips, stiff backs, heavy legs, and overworked shoulders. We use simple, supported movement and breath to help release tension and give your body a bit of a reset.

It’s not a general flow class. It’s slower, more focused, and all about helping your body recover from long days, physical work, training, or just the wear and tear of everyday life.

You’ll be guided the whole way, with time to move properly and not feel rushed or pushed.

It’s a great option if you’re working long hours, sitting a lot, training hard, or just noticing your body isn’t quite as forgiving as it used to be.

Expect to walk out feeling looser, more supported in your body, and moving a bit more freely.

The Thursday Reset. full experience
If your week’s caught up with you and you’re feeling it in your body or your head, this is your chance to hit pause and reset.

The Thursday Reset is a combination of Recovery Yoga and the Sound Lounge, designed to give you a proper break at the end of the week.

We start with slow, supported movement to help you loosen up, release tension, and take the edge off. Nothing rushed, nothing over the top, just space to move and breathe again.

From there, you’ll settle in for the Sound Lounge, where you can lie back, switch off, and be guided into deep rest through sound and stillness.

Together, it’s a couple of hours where you don’t need to do anything for anyone else.

You’re welcome to attend either class on its own, but this is the full experience, and where the real reset happens.

It’s a good one if you’ve been flat out, running on empty, or just need some time that’s actually yours.

Expect to walk out feeling looser, quieter in your mind, and like you’ve finally had a proper break.

If you’re wanting the full Thursday Reset. experience, make sure to also book into The Deep Rest Sound Lounge.

If you’re feeling wired, tired, or like your mind just won’t switch off, this is your chance to properly rest.

Deep Rest Sound Lounge is a guided rest session where you simply lie back, get comfortable, and let the sound do the work. No movement, no effort, nothing to figure out.

Layered sounds and gentle guidance help you slow things down, release tension, and step out of that constant “go, go, go” mode.

It’s a good option if sleep’s been off, your mind’s been busy, or you just need some time where you don’t have to do anything at all.

No experience needed. Just arrive, settle in, and rest.

You can book this as a standalone session or as part of The Thursday Reset. alongside Recovery Yoga for the full experience.

The Thursday Reset. full experience...

If your week’s caught up with you and you’re feeling it in your body or your head, this is your chance to hit pause and reset.

The Thursday Reset is a combination of Recovery Yoga and the Sound Lounge, designed to give you a proper break at the end of the week.

We start with slow, supported movement to help you loosen up, release tension, and take the edge off. Nothing rushed, nothing over the top, just space to move and breathe again.

From there, you’ll settle in for the Sound Lounge, where you can lie back, switch off, and be guided into deep rest through sound and stillness.

Together, it’s a couple of hours where you don’t need to do anything for anyone else.

You’re welcome to attend either class on its own, but this is the full experience, and where the real reset happens.

It’s a good one if you’ve been flat out, running on empty, or just need some time that’s actually yours.

Expect to walk out feeling looser, quieter in your mind, and like you’ve finally had a proper break.

If you’re wanting the full Thursday Reset. experience, make sure to also book into Recovery Yoga.

If your body’s feeling a bit worked over from the week, tight, sore, or just not moving as well as it should, this is your chance to sort it out.

Move & Recover is a full-body class that helps you loosen up, build strength where you need it, and move a bit more freely again. We work through simple, functional movements, some strength, some balance, and plenty of stretching to take the edge off tight hips, shoulders, and backs.

It’s a bit more active than some of the other classes, but it’s not about smashing yourself. It’s about moving with purpose and giving your body what it actually needs.

Strong and steady, with time to reset as you go.

It’s a great option if you’ve been training, working long hours, sitting too much, or just noticing your body’s a bit slower to bounce back these days.

Expect to feel worked, stretched, and to walk out feeling stronger, looser, and more put back together.