If getting down on the floor isn’t your thing, or your body’s feeling a bit tight, tired, or not as steady as it used to be, this class is for you.

Chair Yoga is a gentle, supportive class where everything is done using a chair, so there’s no need to get up and down off the floor. We move through simple seated and standing shapes, helping you stretch out, build a bit of strength, and feel more comfortable in your body.

You’ll be guided the whole way, with plenty of time to move at your own pace. Nothing complicated, nothing rushed, just steady, feel-good movement that meets you where you’re at.

It’s a great option if you’re new to yoga, coming back after a break, managing an injury, or just wanting something a bit more supported.

Expect some gentle movement, a few good stretches, and to leave feeling a bit looser, a bit steadier, and more at ease in yourself.

A flowing yoga class to build strength, improve mobility and help you unwind at the end of the day.

Evening Flow is a yoga class designed to help you move well, build strength, improve flexibility, and release the tension that can build up through a busy day.

Through steady, flowing sequences linked with the breath, you'll improve mobility, develop strength, and create more space in the body while bringing greater focus to the mind.

The class offers a balanced mix of movement and stretch, with options to suit all levels. There's no pressure to keep up or get everything perfect. Simply move at your own pace and enjoy the benefits of a consistent yoga practice.

Whether you've spent the day at work, looking after the family, or simply want to make time for yourself, you'll leave feeling stronger, more open and more relaxed.