A flowing yoga class to build strength, improve mobility and leave you feeling ready for the day.

Morning Flow is a yoga class designed to help you move well, build strength, improve flexibility, and ease the stiffness that can build up with everyday life.

Through steady, flowing sequences linked with the breath, you’ll improve mobility, develop strength, and create more space in the body while bringing greater focus to the mind.

The class offers a balanced mix of movement and stretch, with options to suit all levels. There’s no pressure to keep up or get everything perfect. Simply move at your own pace and enjoy the benefits of a consistent yoga practice.

Whether you’re joining before work, after the school drop-off, or because it’s the time that best fits your day, you’ll leave feeling stronger, more open, more energised, and ready for whatever comes next.

If you’re feeling wired, tired, or like your mind just won’t switch off, this is your chance to properly rest.

Sound Lounge is a guided rest session where you simply lie back, get comfortable, and let the sound do the work. No movement, no effort, nothing to figure out.

Layered sounds and gentle guidance help you slow things down, release tension, and step out of that constant “go, go, go” mode.

It’s a good option if sleep’s been off, your mind’s been busy, or you just need some time where you don’t have to do anything at all.

No experience needed. Just arrive, settle in, and rest.