If you’ve ever tried to sit still and “clear your mind” and thought… yeah, not happening, this is a different way in.

This class uses a simple form of meditation called Japa, where you gently repeat a word or sound while moving through a set of beads. It gives your mind something to focus on, which actually makes it easier to settle.

There’s a soft, rhythmic feel to it, almost like a quiet kind of singing, and you might be surprised how quickly it helps you switch off from the noise of the day.

We’ll begin with guided repetition using the beads, then move into a short period of stillness so you can rest in the quiet that follows.

No experience needed, and no pressure to “get it right”. You can sit on the floor or a chair, whatever feels more comfortable.

If you don’t have your own beads, there are some available to use, and you’re welcome to grab a set if you end up loving the practice.

It’s a great option if your mind’s always on the go, you’ve struggled with meditation before, or you just want a different way to slow things down.

If getting down on the floor isn’t your thing, or your body’s feeling a bit tight, tired, or not as steady as it used to be, this class is for you.

Chair Yoga is a gentle, supportive class where everything is done using a chair, so there’s no need to get up and down off the floor. We move through simple seated and standing shapes, helping you stretch out, build a bit of strength, and feel more comfortable in your body.

You’ll be guided the whole way, with plenty of time to move at your own pace. Nothing complicated, nothing rushed, just steady, feel-good movement that meets you where you’re at.

It’s a great option if you’re new to yoga, coming back after a break, managing an injury, or just wanting something a bit more supported.

Expect some gentle movement, a few good stretches, and to leave feeling a bit looser, a bit steadier, and more at ease in yourself.