If you’re feeling tight, worn out, or like your body just needs a proper stretch and a bit of quiet, this class is a good place to land.

Yin is a slow, floor-based practice where we hold gentle shapes for a little longer, giving your body time to release tension, especially through the hips, back, and shoulders. It’s not about pushing or forcing anything, it’s more about settling in and letting the stretch do its thing.

Everything is supported with props, so you can get comfortable and not feel like you have to hold yourself up the whole time.

It’s a great option if you’re feeling run down, your mind’s been busy, or you just need a bit of space to slow things down.

Expect long, easy stretches, a quieter pace, and to walk out feeling more open, more settled, and like you’ve had a proper reset.

If you’re feeling wired, tired, or like your mind just won’t switch off, this is your chance to properly rest.

Sound Lounge is a guided rest session where you simply lie back, get comfortable, and let the sound do the work. No movement, no effort, nothing to figure out.

Layered sounds and gentle guidance help you slow things down, release tension, and step out of that constant “go, go, go” mode.

It’s a good option if sleep’s been off, your mind’s been busy, or you just need some time where you don’t have to do anything at all.

No experience needed. Just arrive, settle in, and rest.

You can book this as a standalone session or as part of The Thursday Reset. alongside Recovery Yoga for the full experience.