Gillian has studied with Seasonal Yoga - working with the elements and TCM, Spanda Vinyasa Institute - dynamic vinyasa sequencing and trauma based yoga, Yin Yoga and Restorative yoga. You can expect to move with connection to the current Season and Elements, dynamic vinyasa style practice with Yin and Restorative postures to close the class. Sound Therapy is also something that I like to add into my classes during relaxation.