Working in harmony with the energy of the season, this class is designed to support balance throughout body and mind. Strengthening flow sequences gently encourage flexibility while building stamina and stability, before winding down with restorative breathing practices and calming postures to leave you feeling grounded and restored. Elements of mantra and gentle chanting are also woven into the practice, creating space for focus, connection, and calm.

Begin your day with the dynamic and rhythmic practice of Ashtanga yoga, starting together with pranayama and Sun Salutations to awaken body and mind. From there, the class moves into Mysore-style self-practice, allowing you to work at your own pace and focus on your individual needs within a supportive environment. With guided assistance and personalised support, students are encouraged to deepen their understanding of breath, movement, and the flow of energy through the body, cultivating greater balance, awareness, and wellbeing.