This creative Vinyasa Flow class is dynamic and designed to help you connect your breath with your movement. It’s best suited for those with some prior experience in yoga asana, though the teacher will always offer modifications to support your individual needs. Expect great music and an uplifting atmosphere.

If you’re completely new to yoga, we recommend starting with one of our Hatha or Fundamentals classes. These slower-paced sessions build body awareness and introduce the postures you’ll encounter in Vinyasa Flow.