Beginners start here!

During this class you will be introduced to the foundation of standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation. This class is a great introduction to stronger practices and suitable for beginners.

Beginners start here!

During this class you will be introduced to the foundation of standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation. This class is a great introduction to stronger practices and suitable for beginners.