Begin your day with the dynamic and rhythmic practice of Ashtanga yoga, starting together with pranayama and Sun Salutations to awaken body and mind. From there, the class moves into Mysore-style self-practice, allowing you to work at your own pace and focus on your individual needs within a supportive environment. With guided assistance and personalised support, students are encouraged to deepen their understanding of breath, movement, and the flow of energy through the body, cultivating greater balance, awareness, and wellbeing.