This class offers a gentle variation on the traditional Ashtanga sequence. Beginning with a dynamic flow of Sun Salutations, standing, and balancing postures, the practice gradually transitions as it moves into seated poses. Here, the pace slows with longer-held stretches designed to release tension in the hips, support internal balance, and encourage circulation throughout the body. The result is a grounding and nourishing practice that leaves you feeling open, spacious, and restored.