ONLINE CLASS ~ Wind down for a good nights sleep.

Embrace stillness and cultivate a deep sense of relaxation. Maureen will guide you through restorative poses held for longer periods, allowing you to explore inner peace and release tension & prepare for a good nights sleep.

It's a slow-paced yoga style designed to cultivate a deep sense of awareness by releasing mind and body stresses. Considered an antidote to the fast-paced nature of life, this class focuses on gently releasing and lengthening the body's deep connective tissues, including ligaments, tendons, and fascia.

Suitable for beginners and experienced practitioners. Cushions, blankets and candles help get us in the mood for this peaceful class.