This dynamic and energising class moves through Sun Salutations and standing postures, with added balancing poses to build strength, focus, and stability. The practice then flows through seated postures alongside spine-strengthening movements. Inversions and Savasana at the close of class create space for stillness, relaxation, and a calm, steady mind. Students are guided throughout while being encouraged to explore self-expression and modifications to suit their individual practice — making this the perfect way to release the tension of the day