Stunning your body to nature starting with a yoga flow and moving to stillness in restorative postures

Tuning into the energies of nature and its elements; earth, air, fire, water. Classes begin by gently and inquisitively opening the body, move into more dynamic movements that encourage playfulness and acceptance and close restoratively with a focus on healing and relaxation.

Throughout the practice you are encouraged to observe the arising sensations of the body, mind and breath, treading lightly with a deep sense of compassion.
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