Vinyasa 'Warrior Flow'
Online
Saturday, 14 May •
10:30 - 11:30
Maureen Thorpe
Description
Building stamina - breath work
-Moving through postures with pace
-Options to try more challenging postures
-Focus on building core strength
-Relaxation and meditation
-Moving through postures with pace
-Options to try more challenging postures
-Focus on building core strength
-Relaxation and meditation
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