The Yoga barn - Schedule

31 May - 6 June 2021

This week

Monday, 31 May

06:30

Maureen

Ashtanga Vinyasa Flow- Online

31 May 2021 • 06:30 - 08:00

Maureen Thorpe

Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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18:00

Donald

Ashtanga Vinyasa Flow- Online

31 May 2021 • 18:00 - 19:30

Donald Hargrove

Description

This primary series class is led and demonstrated. Full primary series with modifications and alternatives offered. This is both energising and calming. A perfect class for early evening release of energy and restoring balance to the mind and body.

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20:00

Maureen

Restorative Yoga Online

31 May 2021 • 20:00 - 21:00

Maureen Thorpe

Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 1 June

06:30

Maureen

Ashtanga Vinyasa Flow - Intermediate Online

1 June 2021 • 06:30 - 08:00

Maureen Thorpe

Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.

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18:00

Maureen

Ashtanga Vinyasa Flow - In Studio

1 June 2021 • 18:00 - 19:30

Maureen Thorpe

Description

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18:00

Maureen

Ashtanga Yoga Online

1 June 2021 • 18:00 - 19:00

Maureen Thorpe

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Wednesday, 2 June

09:30

Maureen

Mindful Yoga Flow Online

2 June 2021 • 09:30 - 10:45

Maureen Thorpe

Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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18:00

Maureen

Yoga Flow Online

2 June 2021 • 18:00 - 19:15

Maureen Thorpe

Description

-Focussing on moving your body to the flow of your own breath.
-Building Strength and stamina for your body and mind
-Relaxation and meditation

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18:30

Emily

Vinyasa Flow - In studio

2 June 2021 • 18:30 - 19:30

Emily Sunman

Description

Focussing on moving your body to the flow of your own breath.
-Building Strength and stamina for your body and mind
-Relaxation and meditation

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Thursday, 3 June

06:30

Maureen

Ashtanga Yoga - Flow to Slow Online

3 June 2021 • 06:30 - 08:00

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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18:00

Maureen

Beginners Yoga Studio Class

3 June 2021 • 18:00 - 19:00

Maureen Thorpe

Description

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

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18:30

Maureen

Ashtanga Yoga 'Flow to Slow' - Dutch Barn Class

3 June 2021 • 18:30 - 19:30

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice. Suitable for everyone but make it suited to you :-)

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19:15

Maureen

Ashtanga Yoga ' Flow to Slow' Online

3 June 2021 • 19:15 - 20:30

Maureen Thorpe

Description

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Friday, 4 June

09:30

Maureen

Mindful Yoga Flow Online

4 June 2021 • 09:30 - 10:45

Maureen Thorpe

Description

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Saturday, 5 June

09:30

Emily

Vinyasa 'Warrior Flow' Online

5 June 2021 • 09:30 - 10:30

Emily Sunman

Description

Building stamina - breath work
-Moving through postures with pace
-Options to try more challenging postures
-Focus on building core strength
-Relaxation and meditation

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09:30

Emily

Vinyasa 'Warrior Flow' - In Studio

5 June 2021 • 09:30 - 10:30

Emily Sunman

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Sunday, 6 June

09:30

Maureen

Mindful Yoga Flow Online

6 June 2021 • 09:30 - 10:30

Maureen Thorpe

Description

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16:00

Donald

Kum Nye Online

6 June 2021 • 16:00 - 17:15

Donald Hargrove

Description

A Tibetan form of moving meditation. The postures are simple and some are accompanied with a specific breathing practice, the aim is to observe the changing nature of the mind as different sensations arise within the body. The class begins and ends with a short seated meditation.

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31 May - 6 June 2021

This week