Join Sandy in this stress reducing class that offers 90 minutes of release. Class begins with a short vinyasa flow to create space and connect to breath. Part two of this class will be a time of deep tissue release using Yin Yoga poses and therapy balls. The final segment will be a time of meditation and self-reflection, using guided journaling. This class is free to unlimited members or $25 for non-members. Includes a journal and two therapy balls.