Restore and Renew
Dinsdag, juli 5 •
6:30 p.m. - 7:30 p.m.
Sandy Booth
Beschrijving
This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.
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