Steady Flow - Restorative
Domingo, abril 21 •
10:00 a. m. - 11:15 a. m.
Cheryl Dupler
Descripción
This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness within the movement and then transition to a full restorative practice on the mat. Restorative yoga is a practice of release through a series of supported relaxation poses. The combination of movement and relaxation will reduce body tension and stress.
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Correo electrónico
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