This is a combo class fusing slow Vinyasa movement with the slow, contemplative stillness of Yin Yoga. This class will bring balance, strength and flexibility through mindful movement and deep tissue work within the longer holds of a yin practice.
Accessible to all levels - The practice will be designed to nourish all aspects of the self - body, heart, mind, intellect, and spirit - through a combination of yoga philosophy, breathing, meditation, ease, and rest.