Designed to quiet the nervous system and release accumulated tension, this practice uses fully supported, long-held poses with props such as bolsters, blankets, and blocks to help the body rest effortlessly. Practiced in a warm room, this class offers a peaceful atmosphere to reset energy, calm the mind, and restore the body.
Perfect for anyone looking for rest, recovery, or a moment for a deep exhale. No prior yoga experience needed. Come as you are, leave feeling grounded, relaxed, and renewed.