Steady Flow
October 3, 2020 •
9:00 am - 10:15 am
Sandy Booth
Description
Welcome to The Yoga Booth's inaugural class! Join Sandy in this all levels class, with a balance of meditative movement and breath focused stillness. There will be plenty of Vinyasa flow to build strength and flexibility, along with deep tissue work to release tension. This class is a 75 minute class.