The Yoga Booth - Schedule

October 5 - 11 2020

This week

Monday, October 5

5:30 PM

Karen

Steady Flow

October 5, 2020 • 5:30 pm - 6:45 pm

Karen Allen

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Karen will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, October 6

9:30 AM

Karen

Vinyasa I - Yin Immersion

October 6, 2020 • 9:30 am - 10:45 am

Karen Allen

Description

Unlock body tension with this flowing sequence of standing poses that lead to a final immersion into a Yin series. A strong combination of strength and surrender, this class can increase mobility and flexibility.

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5:30 PM

Jessica

Vinyasa I - Hot

October 6, 2020 • 5:30 pm - 6:45 pm

Jessica Shaeffer

Description

Join Jessica in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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6:00 PM

Sandy

Intro to Yoga

October 6, 2020 • 6:00 pm - 7:00 pm

Sandy Booth

Description

A program created by Sandy Booth, this is a series class that creates a foundation for your yoga practice. Providing students with a basic understanding of breath work, physical poses and more, this class is designed to be taken as a series, but not required. This is a 60 minute class and class size is limited.

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Wednesday, October 7

10:00 AM

Sandy

Senior Stretch

October 7, 2020 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 40 minute class.

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4:30 PM

Sandy

Vinyasa I - Hot

October 7, 2020 • 4:30 pm - 5:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, October 8

8:00 AM

Sandy

Vinyasa I - Yin Immersion

October 8, 2020 • 8:00 am - 9:15 am

Sandy Booth

Description

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6:00 PM

Sandy

Intro to Yoga

October 8, 2020 • 6:00 pm - 7:00 pm

Sandy Booth

Description

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Friday, October 9

6:00 AM

Jessica

Steady Flow Cancelled

October 9, 2020 • 6:00 am - 7:15 am

Jessica Shaeffer

Description

Begin your day with Jessica in a balanced blend of movement and stillness. This is an all levels class in a slow vinyasa style. The sequencing of movement with breath will build strength and flexibility in the body and mind.

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7:45 AM

Sandy

Meditation

October 9, 2020 • 7:45 am - 8:15 am

Sandy Booth

Description

This 30 minute meditation class will offer guidance for the beginner as well as those who practice regularly. Sandy will lead you in a quiet practice of mindfulness and self-reflection.

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8:30 AM

Jessica

Steady Flow - Yin Immersion

October 9, 2020 • 8:30 am - 9:45 am

Jessica Shaeffer

Description

Join Jessica as she leads you in a combination of slow vinyasa and deep tissue work. Increase mobility in the vinyasa sequencing portion of the class and then settle in to a yin practice of meditative surrender.

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Saturday, October 10

7:30 AM

Sandy

Steady Flow - Yin Immersion Cancelled

October 10, 2020 • 7:30 am - 8:45 am

Sandy Booth

Description

Be in the moment of your practice with this slow Vinyasa and Yin combination class. Slow Vinyasa sequencing will open and prepare the body and mind for the deep release of long held tension. The final immersion of Yin poses will calm the mind and reduce stress.

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9:00 AM

Jessica

Vinyasa I

October 10, 2020 • 9:00 am - 10:15 am

Jessica Shaeffer

Description

Come join me for an invigorating progressive flow while learning some new breathing techniques! We're gonna hit it all! Core, legs, arms, let's do it!!

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Sunday, October 11

No classes

October 5 - 11 2020

This week