The Yoga Booth - Schedule

October 12 - 18 2020

This week

Monday, October 12

9:30 AM

Jessica

Vinyasa I

October 12, 2020 • 9:30 am - 10:45 am

Jessica Shaeffer

Description

Come flow with Jess to build strength as you fly! Crow? Bird of paradise??! Pigeon? Let's soar and see where we go!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Karen

Steady Flow

October 12, 2020 • 5:30 pm - 6:45 pm

Karen Allen

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Karen will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, October 13

9:30 AM

Karen

Vinyasa I - Yin Immersion

October 13, 2020 • 9:30 am - 10:45 am

Karen Allen

Description

Unlock body tension with this flowing sequence of standing poses that lead to a final immersion into a Yin series. A strong combination of strength and surrender, this class can increase mobility and flexibility.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Jessica

Vinyasa I - Hot

October 13, 2020 • 5:30 pm - 6:45 pm

Jessica Shaeffer

Description

Need to get airborne? Let's soar to the heavens like the Birds of Paradise we are and maybe we'll see a half moon or observe some fallen stars! We're gonna flock to the skies and explore!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Sandy

Intro to Yoga

October 13, 2020 • 6:00 pm - 7:00 pm

Sandy Booth

Description

A program created by Sandy Booth, this is a series class that creates a foundation for your yoga practice. Providing students with a basic understanding of breath work, physical poses and more, this class is designed to be taken as a series, but not required. This is a 60 minute class and class size is limited.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, October 14

10:00 AM

Sandy

Senior Stretch

October 14, 2020 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 40 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Sandy

Vinyasa I - Hot

October 14, 2020 • 4:30 pm - 5:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, October 15

8:00 AM

Sandy

Vinyasa I - Yin Immersion

October 15, 2020 • 8:00 am - 9:15 am

Sandy Booth

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Sandy

Intro to Yoga

October 15, 2020 • 6:00 pm - 7:00 pm

Sandy Booth

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, October 16

8:30 AM

Jessica

Steady Flow - Yin Immersion

October 16, 2020 • 8:30 am - 9:45 am

Jessica Shaeffer

Description

Join Jessica as she leads you in a combination of slow vinyasa and deep tissue work. Increase mobility in the vinyasa sequencing portion of the class and then settle in to a yin practice of meditative surrender.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Ashley

Vinyasa I -

October 16, 2020 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

It's a Friday Pop Up! Join Ashley as she leads you in an all levels Vinyasa style class. Prepare for a fun class of creative flow sequencing and easy to moderate strength building poses. This class is 75 minutes and suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, October 17

10:00 AM

Karen

Steady Flow

October 17, 2020 • 10:00 am - 11:15 am

Karen Allen

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, October 18

6:00 PM

Jessica

Restore and Renew

October 18, 2020 • 6:00 pm - 7:15 pm

Jessica Shaeffer

Description

Join me for a little yin, a little restorative practice. This program will help you surrender the tension in the body and mind through passive stretching in a gently heated room. All poses are done on the floor fully supported with yoga props. Have a designated driver or Uber on standby!!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

October 12 - 18 2020

This week