The Yoga Booth - Schedule

October 19 - 25 2020

This week

Monday, October 19

9:30 AM

Jessica

Vinyasa I -

October 19, 2020 • 9:30 am - 10:45 am

Jessica Shaeffer

Description

Vinyasa I is a class that links the body and mind through movement. Jessica will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a gently heated room. Perfect for those chilly fall mornings!

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5:30 PM

Karen

Steady Flow

October 19, 2020 • 5:30 pm - 6:45 pm

Karen Allen

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Karen will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, October 20

9:30 AM

Karen

Vinyasa I - Yin Immersion

October 20, 2020 • 9:30 am - 10:45 am

Karen Allen

Description

Unlock body tension with this flowing sequence of standing poses that lead to a final immersion into a Yin series. A strong combination of strength and surrender, this class can increase mobility and flexibility.

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5:30 PM

Jessica

Vinyasa I - Hot

October 20, 2020 • 5:30 pm - 6:45 pm

Jessica Shaeffer

Description

Join Jessica in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Wednesday, October 21

10:00 AM

Sandy

Senior Stretch

October 21, 2020 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 40 minute class.

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4:30 PM

Sandy

Vinyasa I - Hot

October 21, 2020 • 4:30 pm - 5:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, October 22

8:00 AM

Sandy

Vinyasa I - Yin Immersion

October 22, 2020 • 8:00 am - 9:15 am

Sandy Booth

Description

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6:00 PM

Sandy

Yin Immersion Online

October 22, 2020 • 6:00 pm - 7:00 pm

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

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Friday, October 23

8:30 AM

Sandy

Steady Flow - Yin Immersion

October 23, 2020 • 8:30 am - 9:45 am

Sandy Booth

Description

Join Jessica as she leads you in a combination of slow vinyasa and deep tissue work. Increase mobility in the vinyasa sequencing portion of the class and then settle in to a yin practice of meditative surrender.

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Saturday, October 24

9:00 AM

Sandy

Steady Flow - Yin Immersion- Hot

October 24, 2020 • 9:00 am - 10:15 am

Sandy Booth

Description

Be in the moment of your practice with this slow Vinyasa and Yin combination class. Slow Vinyasa sequencing will open and prepare the body and mind for the deep release of long held tension. The final immersion of Yin poses will calm the mind and reduce stress. This will be held in a heated room.

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Sunday, October 25

No classes

October 19 - 25 2020

This week