The Yoga Booth - Schedule

November 23 - 29 2020

This week

Monday, November 23

5:30 PM

Sandy

Steady Flow

November 23, 2020 • 5:30 pm - 6:45 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Sandy will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, November 24

8:30 AM

Sandy

Vinyasa I - Hot

November 24, 2020 • 8:30 am - 9:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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6:00 PM

Karen

Intro to Steady Flow

November 24, 2020 • 6:00 pm - 7:15 pm

Karen Allen

Description

Students new to yoga will learn the principles of Vinyasa yoga. Linking movement and breath, this beginner level class will prepare you to advance and grow your yoga practice.

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Wednesday, November 25

10:00 AM

Sandy

Senior Stretch

November 25, 2020 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 40 minute class.

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Thursday, November 26

8:30 AM

Ashley

Planksgiving Steady Flow

November 26, 2020 • 8:30 am - 9:45 am

Ashley Sykes

Description

Thanksgiving morning starts with Planksgiving. This fun class will focus on core strength in a fun and accessible way. Ashley will lead you in slow vinyasa sequences that create balance and flexibility with plenty of variations on plank. This is an all levels class with modifications offered for everyone.

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Friday, November 27

8:30 AM

Karen

Steady Flow - Yin Immersion

November 27, 2020 • 8:30 am - 9:45 am

Karen Allen

Description

Join Karen as she leads you in a combination of slow vinyasa and deep tissue work. Increase mobility in the vinyasa sequencing portion of the class and then settle in to a yin practice of meditative surrender.

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10:00 AM

Karen

Senior Stretch

November 27, 2020 • 10:00 am - 10:40 am

Karen Allen

Description

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5:30 PM

Ashley

Steady Flow

November 27, 2020 • 5:30 pm - 6:45 pm

Ashley Sykes

Description

Find balance as you return to center in this beginner friendly class. Vinyasa style sequencing allows for meditative movement while focusing on breath. Balancing stillness and movement throughout the practice allows plenty of time for self reflection.

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Saturday, November 28

10:00 AM

Karen

Steady Flow

November 28, 2020 • 10:00 am - 11:15 am

Karen Allen

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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Sunday, November 29

6:00 PM

Jan

Restore and Renew

November 29, 2020 • 6:00 pm - 7:15 pm

Jan Holbein

Description

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

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November 23 - 29 2020

This week