This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Karen will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge. Each class of the 14 day program will have a new challenge of resilience, mindfulness and strength. There is no weighing in, no measurements taken. This is not a weight loss challenge or weightlifting goal, this is a lifestyle challenge of self-discipline and mental clarity. Each participant that attends all 14 days of the program earns a gift - and the benefits of consistent practice.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. Held twice a week for two weeks, this four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge. Each class of the 14 day program will have a new challenge of resilience, mindfulness and strength. There is no weighing in, no measurements taken. This is not a weight loss challenge or weightlifting goal, this is a lifestyle challenge of self-discipline and mental clarity. Each participant that attends all 14 days of the program earns a gift - and the benefits of consistent practice.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge. Each class of the 14 day program will have a new challenge of resilience, mindfulness and strength. There is no weighing in, no measurements taken. This is not a weight loss challenge or weightlifting goal, this is a lifestyle challenge of self-discipline and mental clarity. Each participant that attends all 14 days of the program earns a gift - and the benefits of consistent practice.

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. Held twice a week for two weeks, this four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge. Each class of the 14 day program will have a new challenge of resilience, mindfulness and strength. There is no weighing in, no measurements taken. This is not a weight loss challenge or weightlifting goal, this is a lifestyle challenge of self-discipline and mental clarity. Each participant that attends all 14 days of the program earns a gift - and the benefits of consistent practice.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge. Each class of the 14 day program will have a new challenge of resilience, mindfulness and strength. There is no weighing in, no measurements taken. This is not a weight loss challenge or weightlifting goal, this is a lifestyle challenge of self-discipline and mental clarity. Each participant that attends all 14 days of the program earns a gift - and the benefits of consistent practice.

In this 6 week meditation series students will learn about the benefits and value of meditation in daily life. Jan will teach the historical background of the practice along with the many ways meditation can be done; seated, lying down and walking. Each class will have a guided meditation that will help students develop their own meditation style. This is a 45 minute series class and cost is $40 for the 6 week series

Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge. Each class of the 14 day program will have a new challenge of resilience, mindfulness and strength. There is no weighing in, no measurements taken. This is not a weight loss challenge or weightlifting goal, this is a lifestyle challenge of self-discipline and mental clarity. Each participant that attends all 14 days of the program earns a gift - and the benefits of consistent practice. Today's class will be in a heated room.