This class is designed for those who are familiar with Vinyasa sequences. Students will have a full body experience with a vinyasa style, linking breath to movement. Flowing sequences with a focus on functional strength and flexibility, this is a fun class with lots of creative transitions throughout the 75 minute class. This class will be held in a heated room.

Embodied Strength 14 day Yoga Challenge

Have you set a goal for a healthier you in 2021?
Challenge yourself to have a strong body and more resilient mindset. Join our Embodied Strength Yoga Challenge. Each class of the 14 day program will have a new challenge of resilience, mindfulness and strength. There is no weighing in, no measurements taken. This is not a weight loss challenge or weightlifting goal, this is a lifestyle challenge of self-discipline and mental clarity. Each participant that attends all 14 days of the program earns a gift - and all the health benefits of consistent practice.