This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Karen will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. Held twice a week for two weeks, this four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.