This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Karen will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. Held twice a week for two weeks, this four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. Held twice a week for two weeks, this four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

We are offering a special treat with live music during this full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

Karen will lead you in a Vinyasa level I class that will build strength and balance in your body and mind. Building heat through the vinyasa sequences, this class is the full experience of hot yoga. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.