The Yoga Booth - Schedule

March 22 - 28 2021

This week

Monday, March 22

5:00 PM

Sandy

Steady Flow

March 22, 2021 • 5:00 pm - 6:15 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, March 23

9:30 AM

Sandy

Vinyasa I - Hot

March 23, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Sandy

Steady Flow

March 23, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

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Wednesday, March 24

10:00 AM

Sandy

Senior Stretch

March 24, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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4:30 PM

Sandy

Vinyasa I - Hot

March 24, 2021 • 4:30 pm - 5:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, March 25

9:00 AM

Sandy

Steady Flow

March 25, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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5:30 PM

Sandy

Yin Immersion Cancelled

March 25, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

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Friday, March 26

8:30 AM

Sandy

Yin Immersion

March 26, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

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10:00 AM

Sandy

Senior Stretch

March 26, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

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6:00 PM

Ashley

Steady Flow

March 26, 2021 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

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Saturday, March 27

10:00 AM

Ashley

Vinyasa I - Hot -

March 27, 2021 • 10:00 am - 11:15 am

Ashley Sykes

Description

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Sunday, March 28

1:00 PM

Sandy

Salt Yoga - A Salt Room Experience

March 28, 2021 • 1:00 pm - 2:15 pm

Sandy Booth

Description

Salt room therapy is known for its therapeutic benefits and healing qualities. The calming effects of salt therapy makes it the perfect venue for yoga.
Sandy Booth of The Yoga Booth will be offering a yoga class at Divine Bliss Spa. This yoga class will be 45 minutes of movement to open the chest, along with focused deep breathing to release tension and promote respiratory health. Mindful meditation will bring awareness to this spa experience leaving you restored and refreshed. Cost is $70
PLEASE NOTE - THIS CLASS WILL BE HELD AT DIVINE BLISS SPA - 728 MARKET STREET, Zanesville, Ohio.

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March 22 - 28 2021

This week