The Yoga Booth - Schedule

March 15 - 21 2021

This week

Monday, March 15

5:00 PM

Jan

Steady Flow

March 15, 2021 • 5:00 pm - 6:15 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, March 16

9:30 AM

Sandy

Vinyasa I - Hot

March 16, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Sandy

Steady Flow

March 16, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

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Wednesday, March 17

10:00 AM

Sandy

Senior Stretch

March 17, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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4:30 PM

Sandy

Vinyasa I - Hot

March 17, 2021 • 4:30 pm - 5:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, March 18

9:00 AM

Sandy

Steady Flow

March 18, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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5:30 PM

Sandy

Yin Immersion

March 18, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

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Friday, March 19

8:30 AM

Sandy

Yin Immersion

March 19, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

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10:00 AM

Sandy

Senior Stretch

March 19, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

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6:00 PM

Ashley

Restore and Renew - Live Music

March 19, 2021 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

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Saturday, March 20

9:00 AM

Sandy

Vinyasa I - Hot -

March 20, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

This class is designed for those who are familiar with Vinyasa sequences. Students will have a full body experience with a vinyasa style, linking breath to movement. Flowing sequences with a focus on functional strength and flexibility, this is a fun class with lots of creative transitions throughout the 75 minute class.

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Sunday, March 21

1:00 PM

Sandy

Steady Flow

March 21, 2021 • 1:00 pm - 2:15 pm

Sandy Booth

Description

This Steady Flow class combines meditative movement and steady focus in a vinyasa style. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This is an all levels class 75 minutes in length.

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March 15 - 21 2021

This week