The Yoga Booth - Schedule

April 19 - 25 2021

This week

Monday, April 19

5:00 PM

Jan

Steady Flow

April 19, 2021 • 5:00 pm - 6:15 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, April 20

9:30 AM

Sandy

Vinyasa I - Hot

April 20, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Sandy

Steady Flow

April 20, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

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Wednesday, April 21

10:00 AM

Sandy

Senior Stretch

April 21, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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4:30 PM

Sandy

Grief Recovery Program

April 21, 2021 • 4:30 pm - 6:00 pm

Sandy Booth

Description

This is a program specifically created for The Yoga Booth. Participants will be guided through the grieving process with a step-by-step workbook and discussion group. The program also includes yoga practices to supplement the process. Yoga meditation, gentle movement and awareness techniques offer physical relief in times of stress or depression. The yoga practices of the program will be gentle and accessible for all, no matter what physical limitations might be present. The cost of the program is $45 for all 8 sessions.

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5:00 PM

Sandy

Vinyasa I - Hot

April 21, 2021 • 5:00 pm - 6:15 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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6:15 PM

Jodi

Intro to Steady Flow

April 21, 2021 • 6:15 pm - 7:15 pm

Jodi Ruoff

Description

As a follow up to our Intro to Yoga series, this class is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience. This is a 75 minute class in a small group, allowing plenty of individual attention.

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Thursday, April 22

9:00 AM

Sandy

Steady Flow

April 22, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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5:30 PM

Sandy

Yin Immersion

April 22, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

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Friday, April 23

8:30 AM

Sandy

Yin Immersion

April 23, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

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10:00 AM

Sandy

Senior Stretch

April 23, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

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Saturday, April 24

9:00 AM

Sandy

Vinaysa I - Hot -

April 24, 2021 • 9:00 am - 10:45 am

Sandy Booth

Description

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Sunday, April 25

1:00 PM

Sandy

Grief Recovery Program

April 25, 2021 • 1:00 pm - 2:15 pm

Sandy Booth

Description

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6:00 PM

Sandy

Restore and Renew - Live Music Waitlist

April 25, 2021 • 6:00 pm - 7:15 pm

Sandy Booth

Description

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels. Live music will create a calming presence within the mind and body. Music by Stoey Stout

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April 19 - 25 2021

This week