This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This is a program specifically created for The Yoga Booth. Participants will be guided through the grieving process with a step-by-step workbook and discussion group. The program also includes yoga practices to supplement the process. Yoga meditation, gentle movement and awareness techniques offer physical relief in times of stress or depression. The yoga practices of the program will be gentle and accessible for all, no matter what physical limitations might be present. The cost of the program is $45 for all 8 sessions.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

As a follow up to our Intro to Yoga series, this class is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience. This is a 75 minute class in a small group, allowing plenty of individual attention.

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Spring is in full BLOOM is our May Yoga Kids Workshop theme. We will be reading the book Bloom, and Ode to Spring and learning about the Niyama, Svadhyaya, which means "Self-Study". Our yoga practice will be a reflection of all the poses we have learned during our Kids Yoga Workshop Series. We will then make a special Mother's Day craft to honor our Mother's/Grandmother's who help up "Bloom" everyday. This will be the last Kids Yoga Workshop until September as we will be taking the summer off. We hope to see you there. *If your child has a food allergy, please note when you register your yogi so we can plan accordingly.

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.