The Yoga Booth - Schedule

September 6 - 12 2021

This week

Monday, September 6

5:30 PM

Jan

Steady Flow Cancelled

September 6, 2021 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Tuesday, September 7

9:00 AM

Jodi

Intro to Steady Flow

September 7, 2021 • 9:00 am - 10:00 am

Jodi Ruoff

Description

This class is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience. This is a 60 minute class in a small group, allowing plenty of individual attention.

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9:30 AM

Sandy

Vinyasa I - Hot

September 7, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:00 PM

Sandy

Intro to Yoga

September 7, 2021 • 5:00 pm - 6:00 pm

Sandy Booth

Description

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. This four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

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6:15 PM

Sandy

Steady Flow

September 7, 2021 • 6:15 pm - 7:15 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Focused on breath awareness in Vinyasa flowing sequences, students will learn to bring mindfulness to their practice while finding focus and strength. This is an all levels class and beginner friendly.

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Wednesday, September 8

10:00 AM

Sandy

Senior Stretch

September 8, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Sandy

Vinyasa I - Hot

September 8, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, September 9

9:00 AM

Sandy

Steady Flow

September 9, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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5:30 PM

Jodi

Yin Immersion

September 9, 2021 • 5:30 pm - 6:45 pm

Jodi Ruoff

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

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Friday, September 10

8:30 AM

Sandy

Yin Immersion

September 10, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

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10:00 AM

Sandy

Senior Stretch

September 10, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

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Saturday, September 11

9:00 AM

Ashley

Vinyasa I - Hot

September 11, 2021 • 9:00 am - 10:15 am

Ashley Sykes

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, September 12

6:30 PM

Sandy

Restore and Renew

September 12, 2021 • 6:30 pm - 7:45 pm

Sandy Booth

Description

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

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September 6 - 12 2021

This week