The Yoga Booth - Schedule

November 1 - 7 2021

This week

Monday, November 1

10:00 AM

Jodi

Senior Stretch

November 1, 2021 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Jan

Steady Flow

November 1, 2021 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Jan

Reiki with Jan Waitlist

November 1, 2021 • 7:00 pm - 8:00 pm

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, November 2

9:00 AM

Jodi

Intro to Steady Flow Cancelled

November 2, 2021 • 9:00 am - 10:00 am

Jodi Ruoff

Description

This class is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience. This is a 60 minute class in a small group, allowing plenty of individual attention.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Sandy

Vinyasa I - Hot

November 2, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, November 3

10:00 AM

Sandy

Senior Stretch

November 3, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Sandy

Vinyasa I - Hot

November 3, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, November 4

9:00 AM

Jodi

Steady Flow

November 4, 2021 • 9:00 am - 10:15 am

Jodi Ruoff

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, November 5

8:30 AM

Jan

Reiki with Jan Cancelled

November 5, 2021 • 8:30 am - 9:30 am

Jan Holbein

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Sandy

Yin Immersion

November 5, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Jan

Reiki with Jan Cancelled

November 5, 2021 • 10:00 am - 11:00 am

Jan Holbein

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Sandy

Senior Stretch

November 5, 2021 • 10:00 am - 10:45 am

Sandy Booth

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Jan

Reiki with Jan Cancelled

November 5, 2021 • 11:30 am - 12:30 pm

Jan Holbein

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Ashley

Steady Flow - Warm

November 5, 2021 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, November 6

8:00 AM

Jodi

Steady Flow

November 6, 2021 • 8:00 am - 9:00 am

Jodi Ruoff

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Sandy

Vinyasa I - Hot

November 6, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, November 7

5:00 PM

Sandy

Sunday Reset - Restore and Renew- Live Music

November 7, 2021 • 5:00 pm - 6:30 pm

Sandy Booth

Description

Join Sandy in this all levels class of restorative yoga and meditation. This is a 90 minute class that combines active rest and guided meditation. During class we will explore the 5th-7th limbs of Ashtanga yoga by directing attention inwardly and allowing space to develop concentration and contemplation. These limbs of yoga are guidelines to assist with finding purpose and meaning in daily life while directing attention to your true nature, personal growth, and wellbeing. Story Stout will provide a beautiful sound bath experience to this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

November 1 - 7 2021

This week