The Yoga Booth - Schedule

November 8 - 14 2021

This week

Monday, November 8

10:00 AM

Jodi

Senior Stretch

November 8, 2021 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Jodi

Steady Flow

November 8, 2021 • 5:30 pm - 6:45 pm

Jodi Ruoff

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan Cancelled

November 8, 2021 • 7:00 pm - 8:00 pm

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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Tuesday, November 9

9:30 AM

Sandy

Vinyasa I - Hot

November 9, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Wednesday, November 10

10:00 AM

Sandy

Senior Stretch

November 10, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

November 10, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, November 11

9:00 AM

Jodi

Steady Flow

November 11, 2021 • 9:00 am - 10:15 am

Jodi Ruoff

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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Friday, November 12

8:30 AM

Jan

Reiki with Jan Cancelled

November 12, 2021 • 8:30 am - 9:30 am

Jan Holbein

Description

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8:30 AM

Sandy

Yin Immersion

November 12, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Jan

Reiki with Jan Cancelled

November 12, 2021 • 10:00 am - 11:00 am

Jan Holbein

Description

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10:00 AM

Sandy

Senior Stretch

November 12, 2021 • 10:00 am - 10:45 am

Sandy Booth

Description

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11:30 AM

Jan

Reiki with Jan Cancelled

November 12, 2021 • 11:30 am - 12:30 pm

Jan Holbein

Description

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6:00 PM

Ashley

Steady Flow - Warm

November 12, 2021 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

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Saturday, November 13

8:00 AM

Sandy

Steady Flow Cancelled

November 13, 2021 • 8:00 am - 9:00 am

Sandy Booth

Description

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9:00 AM

Ashley

Kids Yoga Workshop

November 13, 2021 • 9:00 am - 10:15 am

Ashley Sykes

Description

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10

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9:00 AM

Sandy

Vinyasa I - Hot

November 13, 2021 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, November 14

1:00 PM

Sandy

The Yoga Booth Academy Teacher Training Info Session

November 14, 2021 • 1:00 pm - 2:00 pm

Sandy Booth

Description

This is an information session for anyone interested in our 200hr Yoga Teacher Training Program beginning January 2022. Get to know your teachers, see the training manual, learn about the program and ask your questions.

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5:00 PM

Sandy

Sunday Reset - Restore and Renew

November 14, 2021 • 5:00 pm - 6:30 pm

Sandy Booth

Description

Join Jan Holbein in this all levels class of restorative yoga and meditation. This is a 90 minute class that combines active rest and guided meditation. During class we will explore the 5th-7th limbs of Ashtanga yoga by directing attention inwardly and allowing space to develop concentration and contemplation. These limbs of yoga are guidelines to assist with finding purpose and meaning in daily life while directing attention to your true nature, personal growth, and wellbeing. You may wish to bring a journal.

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November 8 - 14 2021

This week