The Yoga Booth - Schedule

November 15 - 21 2021

This week

Monday, November 15

8:30 AM

Jan

Reiki with Jan Cancelled

November 15, 2021 • 8:30 am - 9:30 am

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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10:00 AM

Jan

Reiki with Jan Cancelled

November 15, 2021 • 10:00 am - 11:00 am

Jan Holbein

Description

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10:00 AM

Jodi

Senior Stretch

November 15, 2021 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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11:30 AM

Jan

Reiki with Jan Cancelled

November 15, 2021 • 11:30 am - 12:30 pm

Jan Holbein

Description

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5:30 PM

Sandy

Steady Flow

November 15, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan Cancelled

November 15, 2021 • 7:00 pm - 8:00 pm

Jan Holbein

Description

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Tuesday, November 16

9:30 AM

Sandy

Vinyasa I - Hot

November 16, 2021 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Wednesday, November 17

10:00 AM

Sandy

Senior Stretch

November 17, 2021 • 10:00 am - 10:40 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

November 17, 2021 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, November 18

9:00 AM

Jodi

Steady Flow

November 18, 2021 • 9:00 am - 10:15 am

Jodi Ruoff

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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Friday, November 19

8:30 AM

Jan

Reiki with Jan Cancelled

November 19, 2021 • 8:30 am - 9:30 am

Jan Holbein

Description

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8:30 AM

Sandy

Yin Immersion

November 19, 2021 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Jan

Reiki with Jan Cancelled

November 19, 2021 • 10:00 am - 11:00 am

Jan Holbein

Description

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10:00 AM

Sandy

Senior Stretch

November 19, 2021 • 10:00 am - 10:45 am

Sandy Booth

Description

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11:30 AM

Jan

Reiki with Jan Cancelled

November 19, 2021 • 11:30 am - 12:30 pm

Jan Holbein

Description

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6:00 PM

Ashley

Steady Flow - Warm

November 19, 2021 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

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Saturday, November 20

8:00 AM

Jan

Steady Flow

November 20, 2021 • 8:00 am - 9:00 am

Jan Holbein

Description

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9:00 AM

Ashley

Vinyasa I - Hot

November 20, 2021 • 9:00 am - 10:15 am

Ashley Sykes

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, November 21

5:00 PM

Jan

Sunday Reset - Restore and Renew

November 21, 2021 • 5:00 pm - 6:30 pm

Jan Holbein

Description

Join Jan Holbein in this all levels class of restorative yoga and meditation. This is a 90 minute class that combines active rest and guided meditation. During class we will explore the 5th-7th limbs of Ashtanga yoga by directing attention inwardly and allowing space to develop concentration and contemplation. These limbs of yoga are guidelines to assist with finding purpose and meaning in daily life while directing attention to your true nature, personal growth, and wellbeing. You may wish to bring a journal.

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November 15 - 21 2021

This week