The Yoga Booth - Schedule

February 7 - 13 2022

This week

Monday, February 7

10:00 AM

Jan

Reiki with Jan Waitlist

February 7, 2022 • 10:00 am - 11:00 am

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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10:00 AM

Jodi

Senior Stretch

February 7, 2022 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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4:00 PM

Jan

Reiki with Jan Waitlist

February 7, 2022 • 4:00 pm - 5:00 pm

Jan Holbein

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5:30 PM

Jan

Steady Flow

February 7, 2022 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan

February 7, 2022 • 7:00 pm - 8:00 pm

Jan Holbein

Description

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Tuesday, February 8

9:30 AM

Sandy

Vinyasa I - Hot

February 8, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Mikah

Steady Flow

February 8, 2022 • 5:30 pm - 6:45 pm

Mikah Fikes

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Wednesday, February 9

10:00 AM

Sandy

Senior Stretch

February 9, 2022 • 10:00 am - 10:40 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

February 9, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, February 10

9:00 AM

Jodi

Steady Flow

February 10, 2022 • 9:00 am - 10:15 am

Jodi Ruoff

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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12:00 PM

Sandy

Steady Flow - Yin Immersion

February 10, 2022 • 12:00 pm - 1:00 pm

Sandy Booth

Description

If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.

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5:30 PM

Dawn

Steady Flow

February 10, 2022 • 5:30 pm - 6:45 pm

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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6:00 PM

Jodi

Steady Flow - Beginner

February 10, 2022 • 6:00 pm - 7:00 pm

Jodi Ruoff

Description

This class will introduce the mindful movement of vinyasa flow yoga at a beginner level. Building on a basic sequence, students will build strength and flexibility with focused breath.

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Friday, February 11

8:30 AM

Sandy

Yin Immersion

February 11, 2022 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Sandy

Senior Stretch

February 11, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

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6:00 PM

Ashley

Steady Flow - Warm

February 11, 2022 • 6:00 pm - 7:15 pm

Ashley Sykes

Description

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Saturday, February 12

8:00 AM

Dawn

Steady Flow

February 12, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Sandy

Vinyasa I - Hot

February 12, 2022 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, February 13

9:00 AM

Ashley

Steady Flow

February 13, 2022 • 9:00 am - 10:00 am

Ashley Sykes

Description

This is a class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in flowing sequences. This is an all levels class.

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February 7 - 13 2022

This week